Nutrient Comparison: Hazelnuts VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Hazelnuts versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hazelnuts vs Broccoli Raab:
- 7 ounces of Hazelnuts have 4 times more Vitamin B1, 1.5 times more Vitamin B3, 2.9 times more Vitamin B5, 3.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 9.3 times more Vitamin E than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 3.2 times more Vitamin C and 15.8 times more Vitamin K than Hazelnuts.
- Both Hazelnuts and Broccoli Raab provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Hazelnuts have insufficient amounts of Vitamin A
- Both Hazelnuts as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hazelnuts vs Broccoli Raab:
- 7 ounces of Hazelnuts have 41.1 times more Copper, 2.2 times more Iron, 7.4 times more Magnesium, 15.6 times more Manganese, 4 times more Phosphorus, 3.5 times more Potassium, 2.4 times more Selenium and 3.2 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Sodium and 17.4 times more Water than Hazelnuts.
- Both Hazelnuts and Broccoli Raab contain similar levels of Calcium per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hazelnuts have 28.5 times more Energy, 124 times more Fat, 53.8 times more Saturated Fat, 270.1 times more Omega 6, 5.9 times more Carbohydrate, 11.4 times more Sugars, 3.6 times more Fiber and 4.7 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.2 times more Omega 3 than Hazelnuts.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6