Comparing Nutrients in 300 calories HazelnutsVS Canned Carrots with Salt
Weight per 300 calories
Hazelnuts
47.8g
Canned Carrots with Salt
1200g
Hazelnuts have 25.1 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Hazelnuts or Canned Carrots with Salt?
Hazelnuts VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hazelnuts or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Hazelnuts vs Canned Carrots with Salt:
300 calories of Hazelnuts have 1.4 times more Vitamin B1 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 14017 times more Vitamin A, 6.7 times more Vitamin B2, 7.7 times more Vitamin B3, 3.7 times more Vitamin B5, 5 times more Vitamin B6, 2 times more Vitamin B9, 10.8 times more Vitamin C and 17.3 times more Vitamin K than Hazelnuts.
Both Hazelnuts and Canned Carrots with Salt provide similar amounts of Vitamin E per 300 calories.
300 calories of Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
Both Hazelnuts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hazelnuts vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 5.5 times more Calcium, 1.5 times more Copper, 3.4 times more Iron, 1.8 times more Manganese, 2.1 times more Phosphorus, 6.6 times more Potassium, 4.2 times more Selenium, more Sodium, 2.7 times more Zinc and 439.7 times more Water than Hazelnuts.
Both Hazelnuts and Canned Carrots with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Hazelnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Hazelnuts have 12.7 times more Fat, 4.9 times more Saturated Fat and 3.9 times more Omega 6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 3.2 times more Omega 3, 8.3 times more Carbohydrate, 14.4 times more Sugars and 3.9 times more Fiber than Hazelnuts.
Both Hazelnuts and Canned Carrots with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Hazelnuts provide inadequate amounts of Omega 3
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6