Comparing Nutrients in 300 calories Blanched HazelnutsVS Navel Oranges
Weight per 300 calories
Blanched Hazelnuts
47.7g
Navel Oranges
612g
Blanched Hazelnuts have 12.8 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Blanched Hazelnuts or Navel Oranges?
Blanched Hazelnuts VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Hazelnuts or Navel Oranges?
Lets compare vitamin content per 300 calories of Blanched Hazelnuts vs Navel Oranges:
300 calories of Blanched Hazelnuts have 9.1 times more Vitamin E than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 77 times more Vitamin A, 1.8 times more Vitamin B1, 6 times more Vitamin B2, 3.5 times more Vitamin B3, 4.1 times more Vitamin B5, 1.7 times more Vitamin B6, 5.6 times more Vitamin B9 and 379.3 times more Vitamin C than Blanched Hazelnuts Or Filberts.
300 calories of Blanched Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Blanched Hazelnuts Or Filberts as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Hazelnuts vs Navel Oranges:
300 calories of Blanched Hazelnuts have 3.2 times more Copper, 2 times more Iron, 34 times more Manganese and 2.1 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 3.7 times more Calcium, 3.2 times more Potassium and 190.6 times more Water than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts and Navel Oranges contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Blanched Hazelnuts Or Filberts as well as Raw Navel Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Hazelnuts have 31.8 times more Fat, 21.4 times more Saturated Fat and 18.6 times more Omega 6 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 9.5 times more Carbohydrate, 31.3 times more Sugars, 412.6 times more Fructose and 2.6 times more Fiber than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts and Navel Oranges offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Blanched Hazelnuts Or Filberts as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 300 calories.