Lets compare vitamin content per 100 grams of Blanched Hazelnuts vs Navel Oranges:
Blanched Hazelnuts Or Filberts have 7 times more Vitamin B1, 2.2 times more Vitamin B2, 3.6 times more Vitamin B3, 3.1 times more Vitamin B5, 7.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 116.7 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain 6 times more Vitamin A and 29.6 times more Vitamin C than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts Or Filberts as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Hazelnuts vs Navel Oranges:
Blanched Hazelnuts Or Filberts have 3.5 times more Calcium, 41 times more Copper, 25.4 times more Iron, 14.5 times more Magnesium, 436.2 times more Manganese, 13.5 times more Phosphorus, 4 times more Potassium, more Selenium and 27.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 14.8 times more Water than Blanched Hazelnuts Or Filberts.
Comparison of macro-nutrients per 100 grams:
Blanched Hazelnuts Or Filberts have 12.8 times more Energy, 407.7 times more Fat, 274.6 times more Saturated Fat, 6.4 times more Omega 3, 239.1 times more Omega 6, 1.4 times more Carbohydrate, 5 times more Fiber and 15.1 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.4 times more Sugars and 32.1 times more Fructose than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts Or Filberts as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.