Comparing Nutrients in 300 calories Blanched HazelnutsVS Baked Potato Flesh
Weight per 300 calories
Blanched Hazelnuts
47.7g
Baked Potato Flesh
323g
Blanched Hazelnuts have 6.8 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Blanched Hazelnuts or Baked Potato Flesh?
Blanched Hazelnuts VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Hazelnuts or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Blanched Hazelnuts vs Baked Potato Flesh:
300 calories of Blanched Hazelnuts have 1.3 times more Vitamin B9 and 64.7 times more Vitamin E than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B1, 6.1 times more Vitamin B3, 4.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 43.3 times more Vitamin C than Blanched Hazelnuts Or Filberts.
300 calories of Blanched Hazelnuts have insufficient amounts of Vitamin B3 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
Both Blanched Hazelnuts Or Filberts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Hazelnuts vs Baked Potato Flesh:
300 calories of Blanched Hazelnuts have 4.4 times more Calcium, 1.4 times more Iron and 11.6 times more Manganese than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 4 times more Potassium and 88.1 times more Water than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts and Baked Potato Flesh contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Blanched Hazelnuts Or Filberts as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Hazelnuts have 90.4 times more Fat, 26.6 times more Saturated Fat and 25.4 times more Omega 6 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 8.6 times more Carbohydrate and 3.3 times more Sugars than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts and Baked Potato Flesh offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Blanched Hazelnuts Or Filberts as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 300 calories.