Comparing Nutrients in 300 calories Blanched HazelnutsVS Baked Potato Skin
Weight per 300 calories
Blanched Hazelnuts
47.7g
Baked Potato Skin
152g
Blanched Hazelnuts have 3.2 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Blanched Hazelnuts or Baked Potato Skin?
Blanched Hazelnuts VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Hazelnuts or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Blanched Hazelnuts vs Baked Potato Skin:
300 calories of Blanched Hazelnuts have 1.2 times more Vitamin B1 and 137.7 times more Vitamin E than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.1 times more Vitamin B2, 6.3 times more Vitamin B3, 3.3 times more Vitamin B5, 3.3 times more Vitamin B6 and 21.4 times more Vitamin C than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts and Baked Potato Skin provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Blanched Hazelnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Blanched Hazelnuts Or Filberts as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Hazelnuts vs Baked Potato Skin:
300 calories of Blanched Hazelnuts have 1.4 times more Calcium, 6.5 times more Manganese and 1.4 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.6 times more Copper, 6.8 times more Iron and 2.8 times more Potassium than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Blanched Hazelnuts Or Filberts as well as Baked Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Hazelnuts have 192.5 times more Fat, 56.5 times more Saturated Fat and 54.1 times more Omega 6 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 8.6 times more Carbohydrate and 2.3 times more Fiber than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts and Baked Potato Skin offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Blanched Hazelnuts Or Filberts as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 300 calories.