Nutrient Comparison: Blanched Hazelnuts VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Hazelnuts versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Hazelnuts vs Baked Potato Skin:
- 7 ounces of Blanched Hazelnuts have 3.9 times more Vitamin B1, 3.5 times more Vitamin B9 and 437.5 times more Vitamin E than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2 times more Vitamin B3 and 6.8 times more Vitamin C than Blanched Hazelnuts Or Filberts.
- Both Blanched Hazelnuts and Baked Potato Skin provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Blanched Hazelnuts Or Filberts as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Hazelnuts vs Baked Potato Skin:
- 7 ounces of Blanched Hazelnuts have 4.4 times more Calcium, 2 times more Copper, 3.7 times more Magnesium, 20.5 times more Manganese, 3.1 times more Phosphorus, 5.9 times more Selenium and 4.5 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.1 times more Iron than Blanched Hazelnuts Or Filberts.
- Both Blanched Hazelnuts and Baked Potato Skin contain similar levels of Potassium per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Hazelnuts have 3.2 times more Energy, 611.5 times more Fat, 179.6 times more Saturated Fat, 5.8 times more Omega 3, 171.8 times more Omega 6, 2.5 times more Sugars, 1.4 times more Fiber and 3.2 times more Protein than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.7 times more Carbohydrate than Blanched Hazelnuts Or Filberts.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6