Roasted Hazelnuts have 23.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Hazelnuts or Cooked Chopped Frozen Broccoli?
Roasted Hazelnuts VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Hazelnuts or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Roasted Hazelnuts vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 392.2 times more Vitamin A, 3.8 times more Vitamin B1, 15.2 times more Vitamin B2, 5.2 times more Vitamin B3, 6.8 times more Vitamin B5, 4.8 times more Vitamin B6, 14.7 times more Vitamin B9, 243.5 times more Vitamin C and 2 times more Vitamin E than Dry Roasted Hazelnuts Or Filberts.
300 calories of Roasted Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dry Roasted Hazelnuts Or Filberts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Hazelnuts vs Cooked Chopped Frozen Broccoli:
300 calories of Roasted Hazelnuts have 2.2 times more Copper than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 6.2 times more Calcium, 3.2 times more Iron, 1.7 times more Magnesium, 3.6 times more Phosphorus, 4.3 times more Potassium, 3.9 times more Selenium, more Sodium, 2.6 times more Zinc and 830.6 times more Water than Dry Roasted Hazelnuts Or Filberts.
Both Roasted Hazelnuts and Cooked Chopped Frozen Broccoli contain similar levels of Manganese per 300 calories.
300 calories of Roasted Hazelnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Hazelnuts have 22.5 times more Fat, 10.9 times more Saturated Fat and 28 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 16.2 times more Omega 3, 7 times more Carbohydrate, 6.9 times more Sugars, 7.4 times more Fiber and 4.8 times more Protein than Dry Roasted Hazelnuts Or Filberts.
Both Roasted Hazelnuts and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Hazelnuts provide inadequate amounts of Omega 3
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6