Nutrient Comparison: Roasted Hazelnuts VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Hazelnuts versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Hazelnuts vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Roasted Hazelnuts have 6.1 times more Vitamin B1, 1.5 times more Vitamin B2, 4.5 times more Vitamin B3, 3.4 times more Vitamin B5, 4.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 11.6 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 17 times more Vitamin A and 10.6 times more Vitamin C than Dry Roasted Hazelnuts Or Filberts.
- 5 ounces of Roasted Hazelnuts have insufficient amounts of Vitamin A
- Both Dry Roasted Hazelnuts Or Filberts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Hazelnuts vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Roasted Hazelnuts have 3.7 times more Calcium, 51.5 times more Copper, 7.2 times more Iron, 13.3 times more Magnesium, 24.9 times more Manganese, 6.3 times more Phosphorus, 5.3 times more Potassium, 5.9 times more Selenium and 8.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 36 times more Water than Dry Roasted Hazelnuts Or Filberts.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Hazelnuts have 23.1 times more Energy, 520 times more Fat, 250.6 times more Saturated Fat, 1.4 times more Omega 3, 646.4 times more Omega 6, 3.3 times more Carbohydrate, 3.3 times more Sugars, 3.1 times more Fiber and 4.8 times more Protein than Cooked Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6