Comparing Nutrients in 300 calories HickorynutsVS Tomatoes in Juice with Salt
Weight per 300 calories
Hickorynuts
45.7g
Tomatoes in Juice with Salt
1875g
Hickorynuts have 41.1 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Hickorynuts or Tomatoes in Juice with Salt?
Hickorynuts VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hickorynuts or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Hickorynuts vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 117.3 times more Vitamin A, 27.2 times more Vitamin B1, 17.2 times more Vitamin B2, 32.2 times more Vitamin B3, 2.7 times more Vitamin B5, 23.7 times more Vitamin B6, 8.2 times more Vitamin B9 and 258.7 times more Vitamin C than Dried Hickorynuts.
300 calories of Hickorynuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Dried Hickorynuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hickorynuts vs Tomatoes in Juice with Salt:
300 calories of Hickorynuts have 1.7 times more Manganese than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 22.2 times more Calcium, 2.9 times more Copper, 11 times more Iron, 2.4 times more Magnesium, 2.1 times more Phosphorus, 18 times more Potassium, 3.5 times more Selenium, 4722.2 times more Sodium and 1468.2 times more Water than Dried Hickorynuts.
Both Hickorynuts and Tomatoes in Juice with Salt contain similar levels of Zinc per 300 calories.
300 calories of Hickorynuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Hickorynuts have 6.3 times more Fat, 5 times more Saturated Fat, 6.4 times more Omega 3 and 5.2 times more Omega 6 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.8 times more Carbohydrate, 12.2 times more Fiber and 2.6 times more Protein than Dried Hickorynuts.
Both Hickorynuts and Tomatoes in Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3