Lets compare vitamin content per 100 grams of Hickorynuts vs Tomatoes in Juice with Salt:
Dried Hickorynuts have 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 15 times more Vitamin B5, 1.7 times more Vitamin B6 and 5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Vitamin A and 6.3 times more Vitamin C than Dried Hickorynuts.
Both Dried Hickorynuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hickorynuts vs Tomatoes in Juice with Salt:
Dried Hickorynuts have 1.8 times more Calcium, 14.2 times more Copper, 3.7 times more Iron, 17.3 times more Magnesium, 67.8 times more Manganese, 19.8 times more Phosphorus, 2.3 times more Potassium, 11.6 times more Selenium and 35.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 115 times more Sodium and 35.8 times more Water than Dried Hickorynuts.
Comparison of macro-nutrients per 100 grams:
Dried Hickorynuts have 41.1 times more Energy, 257.5 times more Fat, 207 times more Saturated Fat, 261.8 times more Omega 3, 212.6 times more Omega 6, 5.3 times more Carbohydrate, 3.4 times more Fiber and 16.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Dried Hickorynuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.