Dry Roasted Macadamia Nuts With Salt VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Macadamia Nuts with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Dry Roasted Macadamia Nuts with Salt vs Toasted Sunflower Seeds:
- 300 calories of Dry Roasted Macadamia Nuts with Salt have 1.9 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Vitamin B2, 2.1 times more Vitamin B3, 13.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 27.5 times more Vitamin B9 than Dry Roasted Macadamia Nuts with Salt.
- 300 calories of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dry Roasted Macadamia Nuts with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Macadamia Nuts with Salt vs Toasted Sunflower Seeds:
- 300 calories of Dry Roasted Macadamia Nuts with Salt have 1.2 times more Manganese and 101.7 times more Sodium than Toasted Sunflower Seeds.
- While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.7 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 6.8 times more Phosphorus, 1.6 times more Potassium and 4.8 times more Zinc than Dry Roasted Macadamia Nuts with Salt.
- 300 calories of Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Potassium and Zinc
- Both Dry Roasted Macadamia Nuts with Salt as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dry Roasted Macadamia Nuts with Salt have 1.7 times more Saturated Fat than Toasted Sunflower Seeds.
- While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 33.2 times more Omega 6, 1.9 times more Carbohydrate, 1.7 times more Fiber and 2.6 times more Protein than Dry Roasted Macadamia Nuts with Salt.
- Both Dry Roasted Macadamia Nuts with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Omega 6, Carbohydrate and Protein
- Both Dry Roasted Macadamia Nuts with Salt as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.