Comparing Nutrients in 300 calories Roasted Macadamia NutsVS Boiled Red Kidney Beans
Weight per 300 calories
Roasted Macadamia Nuts
41.8g
Boiled Red Kidney Beans
236g
Roasted Macadamia Nuts have 5.7 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Macadamia Nuts or Boiled Red Kidney Beans?
Roasted Macadamia Nuts VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Macadamia Nuts or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Roasted Macadamia Nuts vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B1, 3.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 73.5 times more Vitamin B9 and more Vitamin K than Dry Roasted Macadamia Nuts.
300 calories of Roasted Macadamia Nuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Dry Roasted Macadamia Nuts as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Roasted Macadamia Nuts vs Boiled Red Kidney Beans:
300 calories of Roasted Macadamia Nuts have 1.7 times more Selenium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.3 times more Calcium, 2.4 times more Copper, 6.3 times more Iron, 2.2 times more Magnesium, 4.1 times more Phosphorus, 6.3 times more Potassium and 4.7 times more Zinc than Dry Roasted Macadamia Nuts.
Both Roasted Macadamia Nuts and Boiled Red Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Roasted Macadamia Nuts lack sufficient amounts of Calcium, Potassium and Zinc
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Macadamia Nuts have 26.9 times more Fat and 29.3 times more Saturated Fat than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.8 times more Omega 3, 9.6 times more Carbohydrate, 5.2 times more Fiber and 6.3 times more Protein than Dry Roasted Macadamia Nuts.
Both Roasted Macadamia Nuts and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Macadamia Nuts provide inadequate amounts of Omega 3, Carbohydrate and Protein
Both Dry Roasted Macadamia Nuts as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.