Comparing Nutrients in 300 calories Roasted Macadamia NutsVS Brussels Sprouts
Weight per 300 calories
Roasted Macadamia Nuts
41.8g
Brussels Sprouts
698g
Roasted Macadamia Nuts have 16.7 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Macadamia Nuts or Brussels Sprouts?
Roasted Macadamia Nuts VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Macadamia Nuts or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Roasted Macadamia Nuts vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain more Vitamin A, 3.3 times more Vitamin B1, 17.3 times more Vitamin B2, 5.5 times more Vitamin B3, 8.6 times more Vitamin B5, 10.2 times more Vitamin B6, 101.9 times more Vitamin B9, 2027.6 times more Vitamin C, 25.8 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts.
300 calories of Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dry Roasted Macadamia Nuts as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Macadamia Nuts vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 10 times more Calcium, 2.1 times more Copper, 8.8 times more Iron, 3.3 times more Magnesium, 1.9 times more Manganese, 5.8 times more Phosphorus, 17.9 times more Potassium, 2.3 times more Selenium, 104.4 times more Sodium, 5.4 times more Zinc and 891.9 times more Water than Dry Roasted Macadamia Nuts.
300 calories of Roasted Macadamia Nuts lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Macadamia Nuts have 15.2 times more Fat and 11.5 times more Saturated Fat than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 8.4 times more Omega 3, 11.2 times more Carbohydrate, 8.9 times more Sugars, 221.8 times more Fructose, 7.9 times more Fiber and 7.2 times more Protein than Dry Roasted Macadamia Nuts.
Both Roasted Macadamia Nuts and Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Macadamia Nuts provide inadequate amounts of Omega 3, Carbohydrate and Protein
Both Dry Roasted Macadamia Nuts as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.