Nutrient Comparison: Roasted Macadamia Nuts VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Macadamia Nuts versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Macadamia Nuts vs Brussels Sprouts:
- 7 ounces of Roasted Macadamia Nuts have 5.1 times more Vitamin B1, 3.1 times more Vitamin B3, 2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain more Vitamin A, 6.1 times more Vitamin B9, 121.4 times more Vitamin C, 1.5 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts.
- Both Roasted Macadamia Nuts and Brussels Sprouts provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Macadamia Nuts as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Macadamia Nuts vs Brussels Sprouts:
- 7 ounces of Roasted Macadamia Nuts have 1.7 times more Calcium, 8.1 times more Copper, 1.9 times more Iron, 5.1 times more Magnesium, 9 times more Manganese, 2.9 times more Phosphorus, 7.3 times more Selenium and 3.1 times more Zinc than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 53.4 times more Water than Dry Roasted Macadamia Nuts.
- Both Roasted Macadamia Nuts and Brussels Sprouts contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Macadamia Nuts have 16.7 times more Energy, 253.6 times more Fat, 192.7 times more Saturated Fat, 2 times more Omega 3, 29 times more Omega 6, 1.5 times more Carbohydrate, 1.9 times more Sugars, 2.1 times more Fiber and 2.3 times more Protein than Brussels Sprouts.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6