Comparing Nutrients in 300 calories With Peanuts Dry Roasted Mixed NutsVS Broccoli Raab
Weight per 300 calories
With Peanuts Dry Roasted Mixed Nuts
49.4g
Broccoli Raab
1364g
With Peanuts Dry Roasted Mixed Nuts have 27.6 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - With Peanuts Dry Roasted Mixed Nuts or Broccoli Raab?
With Peanuts Dry Roasted Mixed Nuts VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Peanuts Dry Roasted Mixed Nuts or Broccoli Raab?
Lets compare vitamin content per 300 calories of With Peanuts Dry Roasted Mixed Nuts vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 14.9 times more Vitamin B1, 8.9 times more Vitamin B2, 5.4 times more Vitamin B3, 13.1 times more Vitamin B6, 38.2 times more Vitamin B9, 696.7 times more Vitamin C, 7.3 times more Vitamin E and 515 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts no Salt.
300 calories of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for With Peanuts Dry Roasted Mixed Nuts vs Broccoli Raab:
300 calories of With Peanuts Dry Roasted Mixed Nuts have 1.3 times more Copper than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 34.3 times more Calcium, 15.8 times more Iron, 2.7 times more Magnesium, 4.2 times more Manganese, 4.6 times more Phosphorus, 8.4 times more Potassium, 3 times more Selenium, 227.6 times more Sodium, 5.2 times more Zinc and 1198.8 times more Water than With Peanuts Dry Roasted Mixed Nuts no Salt.
300 calories of With Peanuts Dry Roasted Mixed Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of With Peanuts Dry Roasted Mixed Nuts have 4 times more Fat, 3.5 times more Saturated Fat and 12.2 times more Omega 6 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 63.6 times more Omega 3, 3.5 times more Carbohydrate, 2.1 times more Sugars, 11.6 times more Fiber and 4.5 times more Protein than With Peanuts Dry Roasted Mixed Nuts no Salt.
Both With Peanuts Dry Roasted Mixed Nuts and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of With Peanuts Dry Roasted Mixed Nuts provide inadequate amounts of Omega 3
300 calories of Broccoli Raab provide inadequate amounts of Omega 6