Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of With Peanuts Dry Roasted Mixed Nuts versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of With Peanuts Dry Roasted Mixed Nuts vs Broccoli Raab:
- 7 ounces of With Peanuts Dry Roasted Mixed Nuts have 1.9 times more Vitamin B1, 3.1 times more Vitamin B2, 5.1 times more Vitamin B3, 2.1 times more Vitamin B6 and 3.8 times more Vitamin E than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 1.4 times more Vitamin B9, 25.3 times more Vitamin C and 18.7 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts no Salt.
- 7 ounces of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for With Peanuts Dry Roasted Mixed Nuts vs Broccoli Raab:
- 7 ounces of With Peanuts Dry Roasted Mixed Nuts have 36.2 times more Copper, 1.7 times more Iron, 10.3 times more Magnesium, 6.6 times more Manganese, 6 times more Phosphorus, 3.3 times more Potassium, 9.3 times more Selenium and 5.3 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 8.3 times more Sodium and 43.5 times more Water than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts and Broccoli Raab contain similar levels of Calcium per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of With Peanuts Dry Roasted Mixed Nuts have 27.6 times more Energy, 109.2 times more Fat, 96.5 times more Saturated Fat, 336.3 times more Omega 6, 7.9 times more Carbohydrate, 13.2 times more Sugars, 2.4 times more Fiber and 6.2 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.3 times more Omega 3 than With Peanuts Dry Roasted Mixed Nuts no Salt.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6