Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of With Peanuts Dry Roasted Mixed Nuts versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of With Peanuts Dry Roasted Mixed Nuts vs Broccoli Raab:
- 100 grams of With Peanuts Dry Roasted Mixed Nuts have 1.9 times more Vitamin B1, 3.1 times more Vitamin B2, 5.1 times more Vitamin B3, 2.1 times more Vitamin B6 and 3.8 times more Vitamin E than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, 1.4 times more Vitamin B9, 25.3 times more Vitamin C and 18.7 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts no Salt.
- 100 grams of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for With Peanuts Dry Roasted Mixed Nuts vs Broccoli Raab:
- 100 grams of With Peanuts Dry Roasted Mixed Nuts have 36.2 times more Copper, 1.7 times more Iron, 10.3 times more Magnesium, 6.6 times more Manganese, 6 times more Phosphorus, 3.3 times more Potassium, 9.3 times more Selenium and 5.3 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 8.3 times more Sodium and 43.5 times more Water than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts and Broccoli Raab contain similar levels of Calcium per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of With Peanuts Dry Roasted Mixed Nuts have 27.6 times more Energy, 109.2 times more Fat, 96.5 times more Saturated Fat, 336.3 times more Omega 6, 7.9 times more Carbohydrate, 13.2 times more Sugars, 2.4 times more Fiber and 6.2 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.3 times more Omega 3 than With Peanuts Dry Roasted Mixed Nuts no Salt.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6