Comparing Nutrients in 300 calories With Peanuts Dry Roasted Mixed NutsVS Frozen Carrots
Weight per 300 calories
With Peanuts Dry Roasted Mixed Nuts
49.4g
Frozen Carrots
833g
With Peanuts Dry Roasted Mixed Nuts have 16.9 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - With Peanuts Dry Roasted Mixed Nuts or Frozen Carrots?
With Peanuts Dry Roasted Mixed Nuts VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Peanuts Dry Roasted Mixed Nuts or Frozen Carrots?
Lets compare vitamin content per 300 calories of With Peanuts Dry Roasted Mixed Nuts vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 4.4 times more Vitamin B6, 2.8 times more Vitamin B9, 52.7 times more Vitamin C, 1.6 times more Vitamin E and 24.7 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts no Salt.
300 calories of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for With Peanuts Dry Roasted Mixed Nuts vs Frozen Carrots:
300 calories of With Peanuts Dry Roasted Mixed Nuts have 1.2 times more Copper than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 7 times more Calcium, 2 times more Iron, 1.3 times more Phosphorus, 6.2 times more Potassium, 1.3 times more Selenium, 286.6 times more Sodium, 1.4 times more Zinc and 712.8 times more Water than With Peanuts Dry Roasted Mixed Nuts no Salt.
Both With Peanuts Dry Roasted Mixed Nuts and Frozen Carrots contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of With Peanuts Dry Roasted Mixed Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of With Peanuts Dry Roasted Mixed Nuts have 6.9 times more Fat, 10.1 times more Saturated Fat, 2.3 times more Omega 6 and 1.5 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.5 times more Omega 3, 5.9 times more Carbohydrate, 16.1 times more Sugars and 8.7 times more Fiber than With Peanuts Dry Roasted Mixed Nuts no Salt.
Both With Peanuts Dry Roasted Mixed Nuts and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of With Peanuts Dry Roasted Mixed Nuts provide inadequate amounts of Omega 3