Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of With Peanuts Dry Roasted Mixed Nuts versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of With Peanuts Dry Roasted Mixed Nuts vs Frozen Carrots:
- 5 ounces of With Peanuts Dry Roasted Mixed Nuts have 6.8 times more Vitamin B1, 10.8 times more Vitamin B2, 13.4 times more Vitamin B3, 3.8 times more Vitamin B6, 6 times more Vitamin B9 and 10.8 times more Vitamin E than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 3.1 times more Vitamin C and 1.5 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts no Salt.
- 5 ounces of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for With Peanuts Dry Roasted Mixed Nuts vs Frozen Carrots:
- 5 ounces of With Peanuts Dry Roasted Mixed Nuts have 2.4 times more Calcium, 20.5 times more Copper, 8.5 times more Iron, 18.9 times more Magnesium, 15.3 times more Manganese, 13.3 times more Phosphorus, 2.7 times more Potassium, 13.3 times more Selenium and 12.3 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 17 times more Sodium and 42.3 times more Water than With Peanuts Dry Roasted Mixed Nuts no Salt.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of With Peanuts Dry Roasted Mixed Nuts have 16.9 times more Energy, 116.3 times more Fat, 170.4 times more Saturated Fat, 4.8 times more Omega 3, 39.5 times more Omega 6, 2.8 times more Carbohydrate, 1.9 times more Fiber and 25 times more Protein than Frozen Carrots.
- Both With Peanuts Dry Roasted Mixed Nuts and Frozen Carrots offer comparable quantities of Sugars per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein