With Peanuts Dry Roasted Mixed Nuts VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Peanuts Dry Roasted Mixed Nuts or Dried Acorns?
Lets compare vitamin content per 300 calories of With Peanuts Dry Roasted Mixed Nuts vs Dried Acorns:
- 300 calories of With Peanuts Dry Roasted Mixed Nuts have 1.7 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.2 times more Vitamin B3 than Dried Acorns.
- While 300 kcal of Dried Acorns contain 2.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for With Peanuts Dry Roasted Mixed Nuts vs Dried Acorns:
- 300 calories of With Peanuts Dry Roasted Mixed Nuts have 1.6 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 3.6 times more Phosphorus and 5.1 times more Zinc than Dried Acorns.
- While 300 kcal of Dried Acorns contain 1.3 times more Potassium than With Peanuts Dry Roasted Mixed Nuts no Salt.
- 300 calories of Dried Acorns lack sufficient amounts of Zinc
- Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of With Peanuts Dry Roasted Mixed Nuts have 1.4 times more Fat, 1.6 times more Saturated Fat, 1.4 times more Omega 6 and 2 times more Protein than Dried Acorns.
- While 300 kcal of Dried Acorns contain 2.9 times more Carbohydrate than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts and Dried Acorns offer comparable quantities of Energy per 300 calories.