Comparing Nutrients in 300 calories With Peanuts Oil Roasted Mixed NutsVS Red Kidney Beans
Weight per 300 calories
With Peanuts Oil Roasted Mixed Nuts
49.4g
Red Kidney Beans
89g
With Peanuts Oil Roasted Mixed Nuts have 1.8 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - With Peanuts Oil Roasted Mixed Nuts or Red Kidney Beans?
With Peanuts Oil Roasted Mixed Nuts VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Peanuts Oil Roasted Mixed Nuts or Red Kidney Beans?
Lets compare vitamin content per 300 calories of With Peanuts Oil Roasted Mixed Nuts vs Red Kidney Beans:
300 calories of With Peanuts Oil Roasted Mixed Nuts have 2 times more Vitamin B3 and 20.7 times more Vitamin E than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 5.8 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B6 and 8.6 times more Vitamin B9 than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts and Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for With Peanuts Oil Roasted Mixed Nuts vs Red Kidney Beans:
300 calories of With Peanuts Oil Roasted Mixed Nuts have 5.9 times more Selenium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Calcium, 1.4 times more Copper, 4.6 times more Iron, 1.6 times more Phosphorus, 3.9 times more Potassium and 1.5 times more Zinc than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts and Red Kidney Beans contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of With Peanuts Oil Roasted Mixed Nuts lack sufficient amounts of Calcium
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of With Peanuts Oil Roasted Mixed Nuts have 28.3 times more Fat, 31.4 times more Saturated Fat and 35.3 times more Omega 6 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 7.9 times more Omega 3, 5.2 times more Carbohydrate, 3.9 times more Fiber and 2 times more Protein than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of With Peanuts Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6