Lets compare vitamin content per 7 ounces of With Peanuts Oil Roasted Mixed Nuts vs Red Kidney Beans:
With Peanuts Oil Roasted Mixed Nuts no Salt have 3.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 37.2 times more Vitamin E than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 3.2 times more Vitamin B1, 4.7 times more Vitamin B9 and 9 times more Vitamin C than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts no Salt and Raw Red Kidney Beans have similar amounts of Vitamin B2, Vitamin B6 and Vitamin K per 7 oz.
Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for With Peanuts Oil Roasted Mixed Nuts vs Red Kidney Beans:
With Peanuts Oil Roasted Mixed Nuts no Salt have 1.4 times more Calcium, 1.3 times more Copper, 1.7 times more Magnesium, 1.8 times more Manganese, 10.6 times more Selenium and 1.2 times more Zinc than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 2.6 times more Iron and 2.2 times more Potassium than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts no Salt and Raw Red Kidney Beans have similar amounts of Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
With Peanuts Oil Roasted Mixed Nuts no Salt have 1.8 times more Energy, 50.9 times more Fat, 56.6 times more Saturated Fat, 63.6 times more Omega 6 and 2 times more Sugars than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 4.4 times more Omega 3, 2.9 times more Carbohydrate and 2.2 times more Fiber than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts no Salt and Raw Red Kidney Beans have similar amounts of Protein per 7 oz.
Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.