Oil Roasted Mixed Nuts have 21.7 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Mixed Nuts or Cooked Chopped Frozen Broccoli?
Oil Roasted Mixed Nuts VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Mixed Nuts or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Oil Roasted Mixed Nuts vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 1105.6 times more Vitamin A, 3.3 times more Vitamin B1, 5.5 times more Vitamin B2, 5 times more Vitamin B3, 9.8 times more Vitamin B5, 7.9 times more Vitamin B6, 11.7 times more Vitamin B9, 1448.9 times more Vitamin C and 3.7 times more Vitamin E than Lightly Salted Oil Roasted Mixed Nuts.
300 calories of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Lightly Salted Oil Roasted Mixed Nuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Mixed Nuts vs Cooked Chopped Frozen Broccoli:
300 calories of Oil Roasted Mixed Nuts have 2.3 times more Copper and 9.2 times more Selenium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 5.5 times more Calcium, 2.6 times more Iron, 2.3 times more Manganese, 2.5 times more Phosphorus, 4.3 times more Potassium, 1.7 times more Sodium, 1.3 times more Zinc and 624.3 times more Water than Lightly Salted Oil Roasted Mixed Nuts.
Both Oil Roasted Mixed Nuts and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Mixed Nuts have 19.2 times more Fat, 18.3 times more Saturated Fat and 38.1 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, 4.6 times more Carbohydrate, 6.1 times more Sugars, 9.2 times more Fiber and 3.8 times more Protein than Lightly Salted Oil Roasted Mixed Nuts.
Both Oil Roasted Mixed Nuts and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6