Oil Roasted Mixed Nuts have 20.9 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Mixed Nuts or Frozen Broccoli Spears?
Oil Roasted Mixed Nuts VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Mixed Nuts or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Oil Roasted Mixed Nuts vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 1193.1 times more Vitamin A, 4.2 times more Vitamin B1, 7.4 times more Vitamin B2, 4.8 times more Vitamin B3, 8.3 times more Vitamin B5, 10.3 times more Vitamin B6, 18.9 times more Vitamin B9, 2382.6 times more Vitamin C and 3.7 times more Vitamin E than Lightly Salted Oil Roasted Mixed Nuts.
300 calories of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Lightly Salted Oil Roasted Mixed Nuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Mixed Nuts vs Frozen Broccoli Spears:
300 calories of Oil Roasted Mixed Nuts have 2.2 times more Copper and 3.5 times more Selenium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 6.6 times more Calcium, 2.9 times more Iron, 2.5 times more Manganese, 2.9 times more Phosphorus, 7.3 times more Potassium, 2.5 times more Sodium, 1.6 times more Zinc and 601.7 times more Water than Lightly Salted Oil Roasted Mixed Nuts.
Both Oil Roasted Mixed Nuts and Frozen Broccoli Spears contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Mixed Nuts have 7 times more Fat, 6.6 times more Saturated Fat and 13.9 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Omega 3, 4.5 times more Carbohydrate, 5.9 times more Sugars, 8.8 times more Fiber and 3.6 times more Protein than Lightly Salted Oil Roasted Mixed Nuts.
Both Oil Roasted Mixed Nuts and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6