Nutrient Comparison: Oil Roasted Mixed Nuts VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Mixed Nuts versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Mixed Nuts vs Frozen Broccoli Spears:
- 14 ounces of Oil Roasted Mixed Nuts have 5 times more Vitamin B1, 2.8 times more Vitamin B2, 4.3 times more Vitamin B3, 2.5 times more Vitamin B5, 2 times more Vitamin B6 and 5.7 times more Vitamin E than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 57 times more Vitamin A and 113.8 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts.
- Both Oil Roasted Mixed Nuts and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Mixed Nuts vs Frozen Broccoli Spears:
- 14 ounces of Oil Roasted Mixed Nuts have 3.2 times more Calcium, 46.6 times more Copper, 7.2 times more Iron, 17.2 times more Magnesium, 8.4 times more Manganese, 7.3 times more Phosphorus, 2.9 times more Potassium, 73.2 times more Selenium, 8.4 times more Sodium and 13.4 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 28.7 times more Water than Lightly Salted Oil Roasted Mixed Nuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Mixed Nuts have 20.9 times more Energy, 147.1 times more Fat, 137.4 times more Saturated Fat, 290.5 times more Omega 6, 4.7 times more Carbohydrate, 3.5 times more Sugars, 2.4 times more Fiber and 5.8 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Omega 3 than Lightly Salted Oil Roasted Mixed Nuts.
- 14 ounces of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6