Comparing Nutrients in 300 calories Oil Roasted Mixed NutsVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Oil Roasted Mixed Nuts
49.4g
Canned Carrots with Liquids and Salt
1304g
Oil Roasted Mixed Nuts have 26.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Mixed Nuts or Canned Carrots with Liquids and Salt?
Oil Roasted Mixed Nuts VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Mixed Nuts or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Mixed Nuts vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 16177.9 times more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 5.6 times more Vitamin B3, 6 times more Vitamin B5, 8.3 times more Vitamin B6, 2 times more Vitamin B9, 88 times more Vitamin C and 2.5 times more Vitamin E than Lightly Salted Oil Roasted Mixed Nuts.
300 calories of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Lightly Salted Oil Roasted Mixed Nuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Mixed Nuts vs Canned Carrots with Liquids and Salt:
300 calories of Oil Roasted Mixed Nuts have 13.2 times more Selenium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 6.3 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 5.5 times more Manganese, 6.4 times more Potassium, 44.3 times more Sodium, 1.7 times more Zinc and 779.1 times more Water than Lightly Salted Oil Roasted Mixed Nuts.
Both Oil Roasted Mixed Nuts and Canned Carrots with Liquids and Salt contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Mixed Nuts have 13.5 times more Fat, 10.8 times more Saturated Fat and 7.3 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3, 5.7 times more Carbohydrate, 12.5 times more Sugars and 6.7 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts.
Both Oil Roasted Mixed Nuts and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6