Nutrient Comparison: Oil Roasted Mixed Nuts VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Mixed Nuts versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Mixed Nuts vs Canned Carrots with Liquids and Salt:
- 1 pound of Oil Roasted Mixed Nuts has 18.8 times more Vitamin B1, 11.9 times more Vitamin B2, 4.8 times more Vitamin B3, 4.4 times more Vitamin B5, 3.2 times more Vitamin B6, 13 times more Vitamin B9 and 10.5 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 613 times more Vitamin A and 3.3 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts.
- 1 pound of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Mixed Nuts vs Canned Carrots with Liquids and Salt:
- 1 pound of Oil Roasted Mixed Nuts has 4.2 times more Calcium, 16.3 times more Copper, 10 times more Iron, 30.6 times more Magnesium, 4.8 times more Manganese, 21.7 times more Phosphorus, 4.1 times more Potassium, 347.8 times more Selenium and 15.8 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.7 times more Sodium and 29.5 times more Water than Lightly Salted Oil Roasted Mixed Nuts.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Mixed Nuts has 26.4 times more Energy, 357.1 times more Fat, 285.7 times more Saturated Fat, 192 times more Omega 6, 4.7 times more Carbohydrate, 2.1 times more Sugars, 3.9 times more Fiber and 30.8 times more Protein than Canned Carrots with Liquids and Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 in one pound.