Comparing Nutrients in 300 calories Oil Roasted Mixed Nuts no PeanutsVS Tomato Paste
Weight per 300 calories
Oil Roasted Mixed Nuts no Peanuts
48.8g
Tomato Paste
366g
Oil Roasted Mixed Nuts no Peanuts have 7.5 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Mixed Nuts no Peanuts or Tomato Paste?
Oil Roasted Mixed Nuts No Peanuts VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Mixed Nuts no Peanuts or Tomato Paste?
Lets compare vitamin content per 300 calories of Oil Roasted Mixed Nuts no Peanuts vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 570 times more Vitamin A, 2.4 times more Vitamin B2, 11.7 times more Vitamin B3, 9 times more Vitamin B6, 1.6 times more Vitamin B9 and 328.5 times more Vitamin C than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Peanuts and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Mixed Nuts no Peanuts vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 2.5 times more Calcium, 1.5 times more Copper, 8.7 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 14 times more Potassium, 40.2 times more Sodium and 175 times more Water than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Peanuts and Tomato Paste contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Mixed Nuts no Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Mixed Nuts no Peanuts have 15.9 times more Fat, 12.1 times more Saturated Fat, 4.7 times more Omega 3 and 9.8 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 6.4 times more Carbohydrate, 5.6 times more Fiber and 2.1 times more Protein than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Peanuts and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6