Nutrient Comparison: Oil Roasted Mixed Nuts no Peanuts VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Mixed Nuts no Peanuts versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Mixed Nuts no Peanuts vs Tomato Paste:
- 7 ounces of Oil Roasted Mixed Nuts no Peanuts have 8.4 times more Vitamin B1, 3.2 times more Vitamin B2, 6.8 times more Vitamin B5 and 4.7 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 76 times more Vitamin A, 1.6 times more Vitamin B3 and 43.8 times more Vitamin C than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Tomato Paste provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Mixed Nuts no Peanuts vs Tomato Paste:
- 7 ounces of Oil Roasted Mixed Nuts no Peanuts have 2.9 times more Calcium, 4.9 times more Copper, 6 times more Magnesium, 5.1 times more Manganese, 5.4 times more Phosphorus and 7.4 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.9 times more Potassium and 5.4 times more Sodium than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Tomato Paste contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Mixed Nuts no Peanuts have 7.5 times more Energy, 119.5 times more Fat, 90.9 times more Saturated Fat, 35.6 times more Omega 3, 73.3 times more Omega 6, 1.3 times more Fiber and 3.6 times more Protein than Tomato Paste.
- Both Oil Roasted Mixed Nuts no Peanuts and Tomato Paste offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6