Comparing Nutrients in 300 calories PecansVS Frozen Carrots
Weight per 300 calories
Pecans
43.4g
Frozen Carrots
833g
Pecans have 19.2 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Pecans or Frozen Carrots?
Discover which food has more nutrients per 300 calories - Pecans or Frozen Carrots?
Lets compare vitamin content per 300 calories of Pecans vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 4542.7 times more Vitamin A, 1.3 times more Vitamin B1, 5.5 times more Vitamin B2, 7.6 times more Vitamin B3, 4.2 times more Vitamin B5, 8.7 times more Vitamin B6, 8.7 times more Vitamin B9, 43.6 times more Vitamin C, 7.8 times more Vitamin E and 96.5 times more Vitamin K than Pecans nuts.
300 calories of Pecans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Pecans nuts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pecans vs Frozen Carrots:
300 calories of Pecans have 1.4 times more Manganese than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 9.9 times more Calcium, 3.3 times more Iron, 1.9 times more Magnesium, 2.3 times more Phosphorus, 11 times more Potassium, 3.5 times more Selenium, more Sodium, 1.4 times more Zinc and 491 times more Water than Pecans nuts.
Both Pecans and Frozen Carrots contain similar levels of Copper per 300 calories.
300 calories of Pecans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pecans have 8.2 times more Fat, 6.9 times more Saturated Fat, 3 times more Omega 3 and 4.4 times more Omega 6 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 10.9 times more Carbohydrate, 23 times more Sugars, 6.6 times more Fiber and 1.6 times more Protein than Pecans nuts.
Both Pecans and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Pecans provide inadequate amounts of Carbohydrate