Nutrient Comparison: Pecans VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Pecans versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pecans vs Frozen Carrots:
- 100 grams of Pecans have 15 times more Vitamin B1, 3.5 times more Vitamin B2, 2.5 times more Vitamin B3, 4.6 times more Vitamin B5, 2.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.5 times more Vitamin E than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 236.7 times more Vitamin A, 2.3 times more Vitamin C and 5 times more Vitamin K than Pecans nuts.
- 100 grams of Pecans have insufficient amounts of Vitamin A and Vitamin C
- Both Pecans nuts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pecans vs Frozen Carrots:
- 100 grams of Pecans have 1.9 times more Calcium, 16.2 times more Copper, 5.8 times more Iron, 10.1 times more Magnesium, 26.3 times more Manganese, 8.4 times more Phosphorus, 1.7 times more Potassium, 5.4 times more Selenium and 13.7 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Sodium and 25.6 times more Water than Pecans nuts.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pecans have 19.2 times more Energy, 156.5 times more Fat, 131.5 times more Saturated Fat, 58 times more Omega 3, 83.5 times more Omega 6, 1.8 times more Carbohydrate, 2.9 times more Fiber and 11.8 times more Protein than Frozen Carrots.
- Both Pecans and Frozen Carrots offer comparable quantities of Sugars per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein