Oil Roasted Pecans have 24.7 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Pecans or Frozen Broccoli Spears?
Oil Roasted Pecans VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Pecans or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Oil Roasted Pecans vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 281.1 times more Vitamin A, 3.8 times more Vitamin B1, 25.6 times more Vitamin B2, 9.5 times more Vitamin B3, 8.1 times more Vitamin B5, 23.1 times more Vitamin B6, 154.5 times more Vitamin B9, 2405.6 times more Vitamin C and 13.2 times more Vitamin E than Oil Roasted Pecans.
300 calories of Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Oil Roasted Pecans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Pecans vs Frozen Broccoli Spears:
300 calories of Oil Roasted Pecans have 1.4 times more Copper than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 15.1 times more Calcium, 7.2 times more Iron, 3.3 times more Magnesium, 1.7 times more Manganese, 5.5 times more Phosphorus, 15.7 times more Potassium, 7.8 times more Selenium, 419.1 times more Sodium, 1.9 times more Zinc and 1975.7 times more Water than Oil Roasted Pecans.
300 calories of Oil Roasted Pecans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Pecans have 9 times more Fat, 5.6 times more Saturated Fat and 24.7 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 3 times more Omega 3, 10.1 times more Carbohydrate, 9.1 times more Sugars, 7.8 times more Fiber and 8.2 times more Protein than Oil Roasted Pecans.
Both Oil Roasted Pecans and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Pecans provide inadequate amounts of Carbohydrate
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6