Nutrient Comparison: Oil Roasted Pecans VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Pecans versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Pecans vs Frozen Broccoli Spears:
- 5 ounces of Oil Roasted Pecans have 6.6 times more Vitamin B1, 2.6 times more Vitamin B3, 3 times more Vitamin B5 and 1.9 times more Vitamin E than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 11.4 times more Vitamin A, 6.3 times more Vitamin B9 and 97.6 times more Vitamin C than Oil Roasted Pecans.
- Both Oil Roasted Pecans and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Oil Roasted Pecans have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Pecans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Pecans vs Frozen Broccoli Spears:
- 5 ounces of Oil Roasted Pecans have 1.6 times more Calcium, 33.3 times more Copper, 3.4 times more Iron, 7.6 times more Magnesium, 14.5 times more Manganese, 4.5 times more Phosphorus, 1.6 times more Potassium, 3.2 times more Selenium and 13.1 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 80.1 times more Water than Oil Roasted Pecans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Pecans have 24.7 times more Energy, 221.3 times more Fat, 139.2 times more Saturated Fat, 8.2 times more Omega 3, 609.5 times more Omega 6, 2.4 times more Carbohydrate, 2.7 times more Sugars, 3.2 times more Fiber and 3 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6