Nutrient Comparison: Frozen Broccoli Spears VS Dried Pilinuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Dried Pilinuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Dried Pilinuts:
- 5 ounces of Frozen Broccoli Spears have 28.5 times more Vitamin A, 1.2 times more Vitamin B2, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 113.8 times more Vitamin C than Dried Pilinuts.
- While 5 oz of Dried Pilinuts contain 12.7 times more Vitamin B1 and 2 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dried Pilinuts provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Dried Pilinuts have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Dried Pilinuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Dried Pilinuts:
- 5 ounces of Frozen Broccoli Spears have 32.7 times more Water than Dried Pilinuts.
- While 5 oz of Dried Pilinuts contain 3.5 times more Calcium, 26.6 times more Copper, 4.9 times more Iron, 18.9 times more Magnesium, 9 times more Manganese, 9.7 times more Phosphorus, 2 times more Potassium and 8.7 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 1.3 times more Carbohydrate than Dried Pilinuts.
- While 5 oz of Dried Pilinuts contain 24.8 times more Energy, 234 times more Fat, 599.7 times more Saturated Fat, 205.5 times more Omega 6 and 3.5 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6