Comparing Nutrients in 300 calories Oil Roasted PecansVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Oil Roasted Pecans
42g
Canned Tomatoes with Green Chilies
2000g
Oil Roasted Pecans have 47.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Pecans or Canned Tomatoes with Green Chilies?
Oil Roasted Pecans VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Pecans or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Oil Roasted Pecans vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 190.7 times more Vitamin A, 3.4 times more Vitamin B1, 8.2 times more Vitamin B2, 25.4 times more Vitamin B3, 9.6 times more Vitamin B5, 26.3 times more Vitamin B6, 28.6 times more Vitamin B9 and 422.2 times more Vitamin C than Oil Roasted Pecans.
300 calories of Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Oil Roasted Pecans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Pecans vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 14.2 times more Calcium, 3.6 times more Copper, 5 times more Iron, 4.3 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus, 13 times more Potassium, 3.2 times more Selenium, 19114.3 times more Sodium, 1.4 times more Zinc and 3974.9 times more Water than Oil Roasted Pecans.
300 calories of Oil Roasted Pecans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Pecans have 19.7 times more Fat, 13.8 times more Saturated Fat, 21.6 times more Omega 3 and 16.3 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 13.3 times more Carbohydrate and 3.6 times more Protein than Oil Roasted Pecans.
Both Oil Roasted Pecans and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Pecans provide inadequate amounts of Carbohydrate
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6