Nutrient Comparison: Oil Roasted Pecans VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Pecans versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Pecans vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Oil Roasted Pecans has 13.9 times more Vitamin B1, 5.8 times more Vitamin B2, 1.9 times more Vitamin B3, 5 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 4 times more Vitamin A and 8.9 times more Vitamin C than Oil Roasted Pecans.
- 1 kilogram of Oil Roasted Pecans have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Oil Roasted Pecans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Pecans vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Oil Roasted Pecans has 3.4 times more Calcium, 13.3 times more Copper, 9.5 times more Iron, 11 times more Magnesium, 28 times more Manganese, 18.8 times more Phosphorus, 3.7 times more Potassium, 15 times more Selenium and 34.4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 401 times more Sodium and 83.4 times more Water than Oil Roasted Pecans.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Pecans has 47.7 times more Energy, 940.4 times more Fat, 658 times more Saturated Fat, 1031 times more Omega 3, 777.7 times more Omega 6, 3.6 times more Carbohydrate and 13.3 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein