Comparing Nutrients in 300 calories Pine NutsVS Cooked Broccoli Raab
Weight per 300 calories
Pine Nuts
44.6g
Cooked Broccoli Raab
1200g
Pine Nuts have 26.9 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Pine Nuts or Cooked Broccoli Raab?
Pine Nuts VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pine Nuts or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Pine Nuts vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 6110.8 times more Vitamin A, 12.5 times more Vitamin B1, 16.6 times more Vitamin B2, 12.4 times more Vitamin B3, 38.5 times more Vitamin B5, 63 times more Vitamin B6, 56.2 times more Vitamin B9, 1245.1 times more Vitamin C, 7.3 times more Vitamin E and 127.9 times more Vitamin K than Dried Pine Nuts.
300 calories of Pine Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Pine Nuts as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pine Nuts vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 198.5 times more Calcium, 1.5 times more Copper, 6.2 times more Iron, 2.9 times more Magnesium, 3.8 times more Phosphorus, 15.5 times more Potassium, 50 times more Selenium, 753.8 times more Sodium, 2.3 times more Zinc and 1079.3 times more Water than Dried Pine Nuts.
Both Pine Nuts and Cooked Broccoli Raab contain similar levels of Manganese per 300 calories.
300 calories of Pine Nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pine Nuts have 4.9 times more Fat, 2 times more Saturated Fat and 39.7 times more Omega 6 than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 33 times more Omega 3, 6.4 times more Carbohydrate, 4.6 times more Sugars, 20.4 times more Fiber and 7.5 times more Protein than Dried Pine Nuts.
Both Pine Nuts and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Pine Nuts provide inadequate amounts of Omega 3, Carbohydrate and Fiber
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6