Nutrient Comparison: Pine Nuts VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Pine Nuts versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pine Nuts vs Cooked Broccoli Raab:
- 1 kilogram of Pine Nuts has 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 3.7 times more Vitamin E than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 227 times more Vitamin A, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, 2.1 times more Vitamin B9, 46.3 times more Vitamin C and 4.7 times more Vitamin K than Dried Pine Nuts.
- 1 kilogram of Pine Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Pine Nuts as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pine Nuts vs Cooked Broccoli Raab:
- 1 kilogram of Pine Nuts has 17.7 times more Copper, 4.4 times more Iron, 9.3 times more Magnesium, 23.2 times more Manganese, 7 times more Phosphorus, 1.7 times more Potassium and 11.9 times more Zinc than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 7.4 times more Calcium, 1.9 times more Selenium, 28 times more Sodium and 40.1 times more Water than Dried Pine Nuts.
- 1 kilogram of Pine Nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pine Nuts has 26.9 times more Energy, 131.5 times more Fat, 55 times more Saturated Fat, 1069.4 times more Omega 6, 4.2 times more Carbohydrate, 5.8 times more Sugars, 1.3 times more Fiber and 3.6 times more Protein than Cooked Broccoli Raab.
- Both Pine Nuts and Cooked Broccoli Raab offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6