Comparing Nutrients in 300 calories Pinyon Pine NutsVS Tomato Juice with Salt
Weight per 300 calories
Pinyon Pine Nuts
47.7g
Tomato Juice with Salt
1765g
Pinyon Pine Nuts have 37 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Pinyon Pine Nuts or Tomato Juice with Salt?
Pinyon Pine Nuts VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pinyon Pine Nuts or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Pinyon Pine Nuts vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 851 times more Vitamin A, 3 times more Vitamin B1, 12.9 times more Vitamin B2, 5.7 times more Vitamin B3, 23.3 times more Vitamin B6, 12.8 times more Vitamin B9 and 1296.9 times more Vitamin C than Dried Pinyon Pine Nuts.
300 calories of Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Dried Pinyon Pine Nuts as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pinyon Pine Nuts vs Tomato Juice with Salt:
300 calories of Pinyon Pine Nuts have 1.7 times more Manganese than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 46.3 times more Calcium, 1.5 times more Copper, 4.7 times more Iron, 1.7 times more Magnesium, 20.1 times more Phosphorus, 12.8 times more Potassium, 130 times more Sodium and 591 times more Water than Dried Pinyon Pine Nuts.
Both Pinyon Pine Nuts and Tomato Juice with Salt contain similar levels of Zinc per 300 calories.
300 calories of Pinyon Pine Nuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Pinyon Pine Nuts have 5.7 times more Fat, 13.3 times more Saturated Fat, 4.3 times more Omega 3 and 30.6 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 6.8 times more Carbohydrate, 1.4 times more Fiber and 2.7 times more Protein than Dried Pinyon Pine Nuts.
Both Pinyon Pine Nuts and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6