Nutrient Comparison: Pinyon Pine Nuts VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Pinyon Pine Nuts versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pinyon Pine Nuts vs Tomato Juice with Salt:
- 100 grams of Pinyon Pine Nuts have 12.4 times more Vitamin B1, 2.9 times more Vitamin B2, 6.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.9 times more Vitamin B9 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 23 times more Vitamin A and 35.1 times more Vitamin C than Dried Pinyon Pine Nuts.
- 100 grams of Pinyon Pine Nuts have insufficient amounts of Vitamin A
- Both Dried Pinyon Pine Nuts as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pinyon Pine Nuts vs Tomato Juice with Salt:
- 100 grams of Pinyon Pine Nuts have 24.6 times more Copper, 7.8 times more Iron, 21.3 times more Magnesium, 63.7 times more Manganese, 1.8 times more Phosphorus, 2.9 times more Potassium and 38.9 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 3.5 times more Sodium and 16 times more Water than Dried Pinyon Pine Nuts.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Dried Pinyon Pine Nuts as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pinyon Pine Nuts have 37 times more Energy, 210.3 times more Fat, 493.5 times more Saturated Fat, 157.4 times more Omega 3, 1131 times more Omega 6, 5.5 times more Carbohydrate, 26.8 times more Fiber and 13.6 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein