Nutrient Comparison: Pinyon Pine Nuts VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Pinyon Pine Nuts versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pinyon Pine Nuts vs Tomato Juice with Salt:
- 1 kilogram of Pinyon Pine Nuts has 12.4 times more Vitamin B1, 2.9 times more Vitamin B2, 6.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.9 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 23 times more Vitamin A and 35.1 times more Vitamin C than Dried Pinyon Pine Nuts.
- 1 kilogram of Pinyon Pine Nuts have insufficient amounts of Vitamin A
- Both Dried Pinyon Pine Nuts as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pinyon Pine Nuts vs Tomato Juice with Salt:
- 1 kilogram of Pinyon Pine Nuts has 24.6 times more Copper, 7.8 times more Iron, 21.3 times more Magnesium, 63.7 times more Manganese, 1.8 times more Phosphorus, 2.9 times more Potassium and 38.9 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 3.5 times more Sodium and 16 times more Water than Dried Pinyon Pine Nuts.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Dried Pinyon Pine Nuts as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pinyon Pine Nuts has 37 times more Energy, 210.3 times more Fat, 493.5 times more Saturated Fat, 157.4 times more Omega 3, 1131 times more Omega 6, 5.5 times more Carbohydrate, 26.8 times more Fiber and 13.6 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein