Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Pistachio Nuts

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Pistachio Nuts	14%	68%	18%

Macro Nutrients

	Tomato Juice with Salt	Pistachio Nuts	Recommended Dietary Allowance
Energy	5.86% 170kcal	193% 5600kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	467% 453g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	185% 59g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	181% 2.9g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	829% 141g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	209% 272g	130g per day for Men 19-50 years
Sugars	35.6% 26g	106% 76.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	3.3% 2.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	% 3.2g	g per day for Men 19-50 years
Sucrose	% 0g	% 68.7g	g per day for Men 19-50 years
Fiber	10.5% 4g	279% 106g	38g per day for Men 19-50 years
Protein	15% 8.5g	360% 202g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Pistachio Nuts	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	29% 260μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	725% 8.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	123% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	81.3% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	104% 5.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	1308% 17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	128% 510μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	62.2% 56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	191% 28.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Pistachio Nuts	Recommended Dietary Allowance
Calcium	10% 100mg	105% 1050mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	1444% 13mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	0.85% 34μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	490% 39.2mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	288% 1210mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	522% 12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	700% 4900mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	301% 10250mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	127% 70μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	200% 22mg	11mg per day for Men 19-50 years
Water	25.5% 942g	1.2% 43.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Pistachio Nuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Pistachio Nuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Pistachio Nuts:

• 1 kilogram of Tomato Juice with Salt has 12.5 times more Vitamin C than Pistachio Nuts.
• While 1 kg of Raw Pistachio Nuts contains 8.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 24.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 8.9 times more Vitamin E than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Pistachio Nuts provide similar amounts of Vitamin A per one kilogram.
• Both Canned Tomato Juice with Salt as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Pistachio Nuts:

• 1 kilogram of Tomato Juice with Salt has 253 times more Sodium and 21.6 times more Water than Pistachio Nuts.
• While 1 kg of Raw Pistachio Nuts contains 10.5 times more Calcium, 31 times more Copper, 10.1 times more Iron, 11 times more Magnesium, 17.6 times more Manganese, 25.8 times more Phosphorus, 4.7 times more Potassium, 14 times more Selenium and 20 times more Zinc than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
• Both Canned Tomato Juice with Salt as well as Raw Pistachio Nuts lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Pistachio Nuts contains 32.9 times more Energy, 156.3 times more Fat, 310.9 times more Saturated Fat, 57.8 times more Omega 3, 640.5 times more Omega 6, 7.7 times more Carbohydrate, 3 times more Sugars, 26.5 times more Fiber and 23.7 times more Protein than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein