Comparing Nutrients in 300 calories Roasted PistachiosVS Cauliflower
Weight per 300 calories
Roasted Pistachios
52.4g
Cauliflower
1200g
Roasted Pistachios have 22.9 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Pistachios or Cauliflower?
Roasted Pistachios VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Pistachios or Cauliflower?
Lets compare vitamin content per 300 calories of Roasted Pistachios vs Cauliflower:
300 kcal of Raw Cauliflower contain 1.6 times more Vitamin B1, 5.9 times more Vitamin B2, 8.4 times more Vitamin B3, 29.7 times more Vitamin B5, 3.8 times more Vitamin B6, 25.6 times more Vitamin B9, 367.6 times more Vitamin C and 26.9 times more Vitamin K than Dry Roasted Pistachio Nuts.
Both Roasted Pistachios and Cauliflower provide similar amounts of Vitamin E per 300 calories.
300 calories of Roasted Pistachios have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Dry Roasted Pistachio Nuts as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Pistachios vs Cauliflower:
300 calories of Roasted Pistachios have 1.4 times more Copper than Cauliflower.
While 300 kcal of Raw Cauliflower contain 4.7 times more Calcium, 2.4 times more Iron, 3.1 times more Magnesium, 2.9 times more Manganese, 2.1 times more Phosphorus, 6.8 times more Potassium, 1.4 times more Selenium, 114.4 times more Sodium, 2.6 times more Zinc and 1138.7 times more Water than Dry Roasted Pistachio Nuts.
300 calories of Roasted Pistachios lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Pistachios have 7.2 times more Fat, 1.9 times more Saturated Fat and 35.9 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.6 times more Omega 3, 4 times more Carbohydrate, 5.6 times more Sugars, 100.9 times more Fructose, 4.4 times more Fiber and 2.1 times more Protein than Dry Roasted Pistachio Nuts.
Both Roasted Pistachios and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6