Nutrient Comparison: Roasted Pistachios VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Pistachios versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Pistachios vs Cauliflower:
- 5 ounces of Roasted Pistachios have 13.9 times more Vitamin B1, 3.9 times more Vitamin B2, 2.7 times more Vitamin B3, 6.1 times more Vitamin B6 and 27.1 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.3 times more Vitamin B5 and 16.1 times more Vitamin C than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Cauliflower provide similar amounts of Vitamin B9 and Vitamin K per five ounces.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Dry Roasted Pistachio Nuts as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Pistachios vs Cauliflower:
- 5 ounces of Roasted Pistachios have 4.9 times more Calcium, 33.2 times more Copper, 9.6 times more Iron, 7.3 times more Magnesium, 8 times more Manganese, 10.7 times more Phosphorus, 3.4 times more Potassium, 16.7 times more Selenium and 8.7 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 5 times more Sodium and 49.8 times more Water than Dry Roasted Pistachio Nuts.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Pistachios have 22.9 times more Energy, 163.6 times more Fat, 43.4 times more Saturated Fat, 14.1 times more Omega 3, 820.3 times more Omega 6, 5.7 times more Carbohydrate, 4.1 times more Sugars, 5.2 times more Fiber and 11 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6