Comparing Nutrients in 300 calories Roasted PistachiosVS Tomato Paste
Weight per 300 calories
Roasted Pistachios
52.4g
Tomato Paste
366g
Roasted Pistachios have 7 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Pistachios or Tomato Paste?
Roasted Pistachios VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Pistachios or Tomato Paste?
Lets compare vitamin content per 300 calories of Roasted Pistachios vs Tomato Paste:
300 calories of Roasted Pistachios have 1.7 times more Vitamin B1 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 40.8 times more Vitamin A, 4.6 times more Vitamin B2, 15.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9, 50.9 times more Vitamin C, 13.8 times more Vitamin E and 6 times more Vitamin K than Dry Roasted Pistachio Nuts.
300 calories of Roasted Pistachios have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Dry Roasted Pistachio Nuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Pistachios vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 2.3 times more Calcium, 2 times more Copper, 5.2 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 7 times more Potassium, 3.7 times more Selenium, 68.6 times more Sodium, 1.9 times more Zinc and 277.1 times more Water than Dry Roasted Pistachio Nuts.
Both Roasted Pistachios and Tomato Paste contain similar levels of Phosphorus per 300 calories.
300 calories of Roasted Pistachios lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Pistachios have 14 times more Fat, 8.1 times more Saturated Fat, 4.3 times more Omega 3 and 12.4 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 4.7 times more Carbohydrate, 11 times more Sugars, 185.5 times more Fructose, 2.8 times more Fiber and 1.4 times more Protein than Dry Roasted Pistachio Nuts.
Both Roasted Pistachios and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6