Nutrient Comparison: Roasted Pistachios VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Pistachios versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Pistachios vs Tomato Paste:
- 1 kilogram of Roasted Pistachios has 11.6 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B5, 5.2 times more Vitamin B6 and 4.3 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 5.8 times more Vitamin A, 2.2 times more Vitamin B3, 7.3 times more Vitamin C and 2 times more Vitamin E than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Tomato Paste provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Roasted Pistachios have insufficient amounts of Vitamin A
- Both Dry Roasted Pistachio Nuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Pistachios vs Tomato Paste:
- 1 kilogram of Roasted Pistachios has 3 times more Calcium, 3.5 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 4.1 times more Manganese, 5.7 times more Phosphorus, 1.9 times more Selenium and 3.7 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 9.8 times more Sodium than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Tomato Paste contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Pistachios has 7 times more Energy, 97.5 times more Fat, 56.5 times more Saturated Fat, 30.3 times more Omega 3, 86.3 times more Omega 6, 1.5 times more Carbohydrate, 2.5 times more Fiber and 4.9 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.6 times more Sugars and 26.6 times more Fructose than Dry Roasted Pistachio Nuts.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6