Nutrient Comparison: Roasted Pistachios VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Pistachios versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Pistachios vs Tomato Puree:
- 1 kilogram of Roasted Pistachios has 27.8 times more Vitamin B1, 2.9 times more Vitamin B2, 8.9 times more Vitamin B6, 4.6 times more Vitamin B9 and 3.9 times more Vitamin K than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2 times more Vitamin A and 3.5 times more Vitamin C than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Tomato Puree provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per one kilogram.
- 1 kilogram of Roasted Pistachios have insufficient amounts of Vitamin A
- Both Dry Roasted Pistachio Nuts as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Pistachios vs Tomato Puree:
- 1 kilogram of Roasted Pistachios has 5.9 times more Calcium, 4.5 times more Copper, 2.3 times more Iron, 4.7 times more Magnesium, 7.4 times more Manganese, 11.7 times more Phosphorus, 2.3 times more Potassium, 14.3 times more Selenium and 6.5 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 47.5 times more Water than Dry Roasted Pistachio Nuts.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Pistachios has 15.1 times more Energy, 218.2 times more Fat, 194.7 times more Saturated Fat, 53 times more Omega 3, 160.1 times more Omega 6, 3.1 times more Carbohydrate, 1.6 times more Sugars, 5.4 times more Fiber and 12.8 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 10.8 times more Fructose than Dry Roasted Pistachio Nuts.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6