Nutrient Comparison: Roasted Pistachios VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Pistachios versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Pistachios vs Tomato Paste:
- 14 ounces of Roasted Pistachios have 11.6 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B5, 5.2 times more Vitamin B6 and 4.3 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 5.8 times more Vitamin A, 2.2 times more Vitamin B3, 7.3 times more Vitamin C and 2 times more Vitamin E than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Tomato Paste provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Roasted Pistachios have insufficient amounts of Vitamin A
- Both Dry Roasted Pistachio Nuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Pistachios vs Tomato Paste:
- 14 ounces of Roasted Pistachios have 3 times more Calcium, 3.5 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 4.1 times more Manganese, 5.7 times more Phosphorus, 1.9 times more Selenium and 3.7 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 9.8 times more Sodium than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Tomato Paste contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Pistachios have 7 times more Energy, 97.5 times more Fat, 56.5 times more Saturated Fat, 30.3 times more Omega 3, 86.3 times more Omega 6, 1.5 times more Carbohydrate, 2.5 times more Fiber and 4.9 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.6 times more Sugars and 26.6 times more Fructose than Dry Roasted Pistachio Nuts.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6