Comparing Nutrients in 300 calories Pistachio NutsVS Tomato Juice with Salt
Weight per 300 calories
Pistachio Nuts
53.6g
Tomato Juice with Salt
1765g
Pistachio Nuts have 32.9 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Pistachio Nuts or Tomato Juice with Salt?
Pistachio Nuts VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pistachio Nuts or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Pistachio Nuts vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 29.1 times more Vitamin A, 3.8 times more Vitamin B1, 16.1 times more Vitamin B2, 17.1 times more Vitamin B3, 1.4 times more Vitamin B6, 12.9 times more Vitamin B9, 412.4 times more Vitamin C and 3.7 times more Vitamin E than Raw Pistachio Nuts.
300 calories of Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw Pistachio Nuts as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pistachio Nuts vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 3.1 times more Calcium, 3.3 times more Iron, 3 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 7 times more Potassium, 2.4 times more Selenium, 8334.1 times more Sodium, 1.6 times more Zinc and 710.4 times more Water than Raw Pistachio Nuts.
Both Pistachio Nuts and Tomato Juice with Salt contain similar levels of Copper per 300 calories.
300 calories of Pistachio Nuts lack sufficient amounts of Calcium
Both Raw Pistachio Nuts as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pistachio Nuts have 4.7 times more Fat, 9.4 times more Saturated Fat, 1.8 times more Omega 3 and 19.4 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 4.3 times more Carbohydrate, 11.1 times more Sugars, 182.5 times more Fructose and 1.4 times more Protein than Raw Pistachio Nuts.
Both Pistachio Nuts and Tomato Juice with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6